Category : Health & Wellness

I see patients every day who have just been told they have high blood pressure, or hypertension. Often, their first question is filled with concern: “Doctor, does this mean a lifetime of medications?” My answer always begins in the same place: “It means

One of the most common questions I hear is surprisingly simple, yet profoundly important: “Doctor, what should my blood pressure be?” It’s a question that cuts to the core of understanding our own health. Blood pressure is one of our key vital signs,

Greetings. On this World Heart Day, September 29th, 2025, we unite globally to raise awareness about cardiovascular disease. As a physician who has spent years on the front lines of patient care, I want to move beyond the general advice and talk about

When we hear the term “health,” our minds often jump to physical fitness, diet, and exercise. We think about the gym, green vegetables, and getting enough sleep. But what about the health of our minds? For far too long, this crucial part of

We all know the importance of physical hygiene. We brush our teeth, wash our hands, and take showers to keep our bodies healthy and prevent illness. But have you ever stopped to think about hygiene for your mind? In a world that is

In a significant move set to revolutionize the way health insurance is sold and serviced across India, Star Health and Allied Insurance Co. Ltd. has launched its all-new agent portal. This advanced digital platform is designed to empower its vast network of insurance

Staying healthy during the monsoon is a top priority for every family. To make it easier to understand the risks, we created a simple chart. Here is the list of the most common seasonal diseases of the rainy season, how they spread, and

Breakfast is often called the most important meal of the day—and rightly so. Starting your morning with a balanced, nutrient-rich meal can boost metabolism, keep you energized, and help you stay on track with your weight loss goals. As a nutrition expert, I